TOP TEN's Universal Sticks are an innovative martial arts exercise gimmick designed to improve response and precision in attack as well as defense. The sturdy foam-cushioned core in a nylon hand-looped bag is a great alternative for focus-mitts training with a longer distance between trainer and athlete, with the ability to switch between defensive and attack simulation extremely quickly.
With a length of 60 cm and a diameter of 5 cm one stick just weighs 155 grams.